Step 1: Decide To Love Your Life
Deciding to love your life is just a decision, a simple one that requires no work. Make it now - tell yourself that you love your life.
Acknowledging and accepting your current state is step one to incremental progress.
To begin your journey, simply answer this (in your head, no need to write it down):
What do I like in my life?
What do I dislike in my life?
Keep everything you like.
Let’s Incrementally Improve Dislikes
We will focus on dislikes. Remember - you love your life, you’ve already decided this, it’s just now a matter of taking each section of dislikes and making tiny changes to be able to live your best life.
Answer this (in your head), what do you dislike in each of the section:
Relationships and Connection
Travel and Exploring
Food and Cooking
Movemoment and Motion
Learning and Knowledge
Welness
Contributing to Society
Reading
Look, you’re done - you now know what you dislike. Maybe there’s more where that came from. Think about that later.
Congratulations - you’ve taken the first tiny step towards a big life.
